Why You’ll Love This Recipe
Asparagus mushroom shrimp stir fry in garlic soy sauce is a perfect example of how simple ingredients can create an impressive, restaurant-quality meal at home. This dish is light yet satisfying, packed with protein and vegetables, and comes together quickly in one pan. The shrimp cook in minutes, remaining tender and juicy, while the asparagus and mushrooms add texture and earthy balance. The garlic soy sauce ties everything together with a savory depth that enhances, rather than overpowers, the natural flavors. I started making this recipe on busy evenings when I wanted something healthy without sacrificing taste, and it has since become a reliable favorite. It works beautifully as a standalone dish or served over rice or noodles, making it both versatile and practical for everyday cooking.
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Asparagus Mushroom Shrimp Stir Fry in Garlic Soy Sauce – Fast, Fresh, and Flavorful
- Total Time: 25 minutes
- Yield: 3 servings
- Diet: Halal
Description
A quick and flavorful stir fry featuring tender shrimp, crisp asparagus, and savory mushrooms tossed in a fragrant garlic soy sauce for a healthy and delicious meal.
Ingredients
- 300 g shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into pieces
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon olive oil or sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, mix soy sauce, oyster sauce, cornstarch, and water. Set aside.
- Heat oil in a wok or large skillet over medium-high heat.
- Add garlic and stir-fry for 20–30 seconds until fragrant.
- Add shrimp and cook for 2–3 minutes until they turn pink. Remove and set aside.
- In the same pan, add asparagus and mushrooms and stir-fry for 3–4 minutes until tender-crisp.
- Return shrimp to the pan.
- Pour in the garlic soy sauce mixture and toss everything together.
- Cook for another 1–2 minutes until the sauce thickens and coats evenly.
- Season with black pepper and serve hot.
Notes
- Serve with steamed rice or noodles.
- Do not overcook shrimp to keep them tender.
- You can add chili flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Shrimp
Shrimp are the star of this dish. They cook quickly, absorb the sauce well, and provide lean protein with a delicate texture.
Asparagus
Asparagus adds freshness and a slight crunch. It pairs particularly well with garlic and soy-based sauces.
Mushrooms
Mushrooms bring an earthy flavor and meaty texture that balances the lightness of the shrimp.
Garlic
Garlic is essential for building flavor. It adds warmth and aroma to the sauce and vegetables.
Soy sauce
Soy sauce provides saltiness and umami, forming the base of the stir-fry sauce.
Olive oil
Olive oil is used for sautéing and helps carry flavor throughout the dish.
Sesame oil
Sesame oil adds a subtle nutty finish that enhances the overall depth of the sauce.
Cornstarch
Cornstarch lightly thickens the sauce, allowing it to coat the shrimp and vegetables evenly.
Black pepper
Black pepper adds gentle heat and balance.
Optional garnish
Sesame seeds or sliced green onions can be added for extra texture and freshness.
Directions
Begin by patting the shrimp dry with a paper towel and seasoning lightly with black pepper. In a small bowl, mix soy sauce, a splash of water, sesame oil, and cornstarch until smooth. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp in a single layer and cook for 1 to 2 minutes per side, just until pink and opaque. Remove from the pan and set aside.
In the same pan, add a little more olive oil if needed. Add the asparagus and mushrooms, stirring frequently, and cook for 4 to 5 minutes until tender but still crisp. Add the garlic and cook for about 30 seconds until fragrant.
Return the shrimp to the pan and pour in the garlic soy sauce mixture. Stir continuously for 1 to 2 minutes, allowing the sauce to thicken and coat everything evenly. Remove from heat and serve immediately.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves 4 people.
Preparation time is approximately 10 minutes.
Cooking time is 10 to 12 minutes.
Total time is about 20 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat or briefly in the microwave. Avoid overcooking during reheating to prevent the shrimp from becoming rubbery.
Variations and Customizations
This stir fry is easy to adapt based on what you have available. For extra color and crunch, bell peppers or snap peas can be added alongside the asparagus. I have also tested this dish with broccoli florets, which work very well with the garlic soy sauce.
If you prefer a spicier version, add a pinch of chili flakes or a drizzle of chili oil to the sauce. For a slightly sweeter balance, a small amount of honey or sugar substitute can be added, though the dish is flavorful even without sweetness.
You can substitute shrimp with thinly sliced chicken or tofu if desired, adjusting the cooking time accordingly. Serve the stir fry over steamed rice, quinoa, or noodles to turn it into a complete meal. These options make the recipe flexible while keeping its fresh, savory character.
Nutrition and Dietary Info
| Nutrient | Amount per serving |
|---|---|
| Calories | 290 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 14 g |
| Saturated fat | 2 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 780 mg |
Expert Tips & Customizations
Do not overcook the shrimp
Shrimp cook very quickly and should be removed as soon as they turn pink.
Prep ingredients in advance
Stir-frying moves fast, so having everything ready ensures success.
Use high heat
High heat helps vegetables stay crisp and prevents excess moisture.
Add garlic last
Garlic burns quickly, so add it just before the sauce.
Stir constantly after adding sauce
This helps the sauce thicken evenly and coat the ingredients.
FAQs
Can I use frozen shrimp?
Yes, fully thaw and pat them dry before cooking.
What mushrooms work best?
Button, cremini, or shiitake mushrooms all work well.
Can I make this dish gluten-free?
Yes, simply use gluten-free soy sauce.
Is this stir fry suitable for meal prep?
It can be prepared ahead, but it is best enjoyed fresh.
Can I add more vegetables?
Yes, this recipe works well with a variety of vegetables.
How do I prevent watery stir fry?
Cook over high heat and avoid overcrowding the pan.
Conclusion
Asparagus mushroom shrimp stir fry in garlic soy sauce is a fast, nutritious, and flavorful dish that fits perfectly into busy schedules. With tender shrimp, crisp vegetables, and a savory sauce, it delivers balance and freshness in every bite. Simple to prepare and easy to customize, this recipe is a dependable option for anyone seeking a healthy, satisfying meal without unnecessary complexity.
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