Sweet Chili Chicken Wraps – A Flavorful Fusion of Sweet and Savory

Why You’ll Love This Recipe

Sweet Chili Chicken Wraps are a quick, flavorful, and versatile meal option perfect for lunch, dinner, or even a hearty snack. Combining tender chicken with a tangy-sweet chili sauce, fresh vegetables, and a soft tortilla wrap, this dish offers a balance of textures and flavors in every bite. The sweet chili sauce adds just the right mix of heat and sweetness, making it appealing to both spice lovers and those who prefer milder flavors. These wraps are also highly customizable—you can add more vegetables for crunch, switch up the protein, or make them lighter with a whole wheat wrap. They are portable, easy to assemble, and satisfying without being overly heavy, which makes them perfect for busy weeknights or meal prep. Bursting with freshness and bold flavor, Sweet Chili Chicken Wraps are sure to become a go-to recipe for any occasion.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken Breast
Lean and tender, chicken breast is the primary protein. When cooked and sliced, it absorbs the sweet chili sauce beautifully.

Sweet Chili Sauce
This sauce provides the signature flavor of the wrap with its balance of sweetness, tang, and gentle spice.

Flour Tortillas
Soft and pliable, tortillas make the perfect base to hold the filling while keeping everything neatly wrapped.

Lettuce
Crisp lettuce adds freshness and crunch, balancing the richness of the chicken and sauce.

Red Bell Pepper
Thinly sliced red bell peppers add sweetness, crunch, and vibrant color to the wrap.

Cucumber
Cucumber brings a refreshing bite that contrasts nicely with the bold sweet chili sauce.

Carrots
Shredded carrots add natural sweetness, color, and texture, making the wrap more wholesome.

Red Onion
A few slices of red onion give a sharp, zesty kick that complements the sweetness of the sauce.

Mayonnaise or Greek Yogurt
A light spread on the tortilla adds creaminess and prevents dryness in the wrap.

Fresh Cilantro
Optional but highly recommended, cilantro adds a bright, herbal note to finish off the flavors.

Directions

Start by cooking the chicken breasts. Season lightly with salt and pepper, then grill, bake, or pan-sear until fully cooked through, reaching an internal temperature of 165°F (74°C). Slice the chicken into thin strips and toss with sweet chili sauce until well coated. Warm the tortillas slightly in a skillet or microwave to make them more pliable. Lay each tortilla flat and spread a thin layer of mayonnaise or Greek yogurt. Add a handful of lettuce, followed by sliced bell pepper, cucumber, shredded carrots, and red onion. Place the sweet chili chicken strips on top of the vegetables. Sprinkle with fresh cilantro if desired. Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap. Slice in half and serve immediately, or wrap in foil for an on-the-go meal.

Servings and timing

This recipe makes 4 wraps, ideal for serving 2–4 people. Preparation takes about 15 minutes, with an additional 15 minutes for cooking the chicken, bringing the total time to around 30 minutes.

Storage/reheating

Assembled wraps are best enjoyed fresh, but they can be stored in the refrigerator for up to 1 day if tightly wrapped. For meal prep, store the chicken and vegetables separately, then assemble the wraps just before serving. To reheat the chicken, warm it gently in a skillet or microwave before adding to the tortilla. Avoid reheating assembled wraps, as the vegetables may become soggy.

Variations and Customizations

Spicy Sweet Chili Wraps
Add sliced jalapeños or a drizzle of sriracha for an extra kick of heat.

Crunchy Asian-Inspired Wraps
Include shredded cabbage and sesame seeds for a crunchy, slaw-like filling.

Cheesy Wraps
Melt shredded cheddar or mozzarella inside the wrap for added richness.

Vegetarian Version
Replace chicken with crispy tofu, roasted chickpeas, or grilled vegetables.

Whole Grain Option
Swap flour tortillas for whole wheat or spinach wraps for added fiber.

Peanut-Chili Fusion
Mix a little peanut butter with the sweet chili sauce for a creamy, nutty twist.

Mediterranean Twist
Add hummus, olives, and feta cheese alongside the sweet chili chicken for a fusion wrap.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, shredded rotisserie chicken works perfectly and saves time.

Is sweet chili sauce very spicy?

No, it is mildly spicy with more sweetness than heat, making it family-friendly.

Can I make these wraps ahead of time?

It’s best to assemble just before eating to prevent sogginess, but prep the ingredients in advance.

Can I use corn tortillas instead of flour?

Yes, but flour tortillas are sturdier and roll more easily.

What other vegetables can I add?

You can include avocado, spinach, zucchini, or bean sprouts for extra flavor and texture.

How do I keep the wraps from falling apart?

Don’t overfill and make sure to warm the tortillas slightly before rolling.

Can I bake the wraps after assembling?

Yes, bake at 375°F (190°C) for 8–10 minutes for a crispy version.

Conclusion

Sweet Chili Chicken Wraps are a fresh, flavorful, and versatile meal that combines tender chicken, vibrant vegetables, and the sweet-heat kick of chili sauce inside a soft tortilla. Perfectly balanced between savory, sweet, and crunchy, these wraps are both satisfying and easy to prepare. They can be tailored to suit different tastes and dietary preferences, making them a reliable go-to recipe for quick dinners, lunches, or even party platters. Whether enjoyed fresh or customized with extra heat, cheese, or fusion flavors, these wraps are guaranteed to delight every time.