Description
These Autumn Glow Quinoa Bowls are a cozy, nourishing blend of roasted seasonal vegetables, fluffy quinoa, crisp greens, and a creamy maple-tahini dressing — a vibrant fall-inspired meal that’s healthy, satisfying, and full of flavor.
Ingredients
- 1 cup uncooked quinoa, rinsed
- 2 cups vegetable broth or water
- 1 small butternut squash, peeled and cubed
- 2 cups Brussels sprouts, halved
- 1 medium apple, diced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
- 2 cups baby kale or spinach
- 1/4 cup dried cranberries
- 1/4 cup toasted pecans or walnuts
- For Maple Tahini Dressing:
- 1/4 cup tahini
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 clove garlic, minced
- 2–3 tbsp warm water (to thin)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss butternut squash, Brussels sprouts, and apple with olive oil, salt, pepper, and smoked paprika. Spread evenly on the baking sheet and roast for 25–30 minutes, stirring halfway, until golden and tender.
- Meanwhile, cook quinoa according to package directions: combine 1 cup quinoa with 2 cups broth in a saucepan, bring to a boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork when done.
- Prepare the maple-tahini dressing by whisking together tahini, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add warm water gradually until smooth and pourable.
- Assemble bowls: divide quinoa among 4 bowls, then top with roasted vegetables, baby kale, dried cranberries, and toasted pecans.
- Drizzle with maple-tahini dressing and serve warm or at room temperature.
Notes
- Substitute sweet potatoes for butternut squash or add roasted beets for color and sweetness.
- Use farro, brown rice, or couscous instead of quinoa if preferred.
- Make it vegan by ensuring the dressing uses pure maple syrup and tahini (no honey).
- Meal-prep friendly: store components separately and assemble just before serving.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Roasted and Assembled
- Cuisine: American