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Creamy Chicken, Bacon & Cauliflower Bake: A Rich, Comforting One-Pan Meal with Low-Carb Appeal


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  • Author: Sarah
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Diabetic

Description

A rich and comforting creamy chicken and bacon cauliflower bake, loaded with savory flavors and baked until bubbly and golden for a satisfying low-carb dinner.


Ingredients

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 large head cauliflower, cut into florets
  • 6 slices bacon, cooked and crumbled
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped (optional)


Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Steam or blanch the cauliflower florets for 4–5 minutes until just tender. Drain well.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add chicken pieces, season with salt, pepper, paprika, and thyme, and cook until lightly browned.
  5. Add garlic and sauté for 30 seconds until fragrant.
  6. Reduce heat and stir in heavy cream and cream cheese until smooth.
  7. Mix in half of the cheddar and mozzarella cheeses.
  8. Fold in the cauliflower and crumbled bacon.
  9. Transfer mixture to the prepared baking dish and top with remaining cheese.
  10. Bake uncovered for 25–30 minutes until bubbly and golden.
  11. Garnish with fresh parsley and serve warm.

Notes

  • Drain cauliflower thoroughly to avoid excess moisture.
  • Use rotisserie chicken to save time.
  • Add mushrooms or spinach for extra vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American