Description
A quick and healthy broccoli pasta made with tender broccoli, garlic, olive oil, and Parmesan — a simple yet satisfying meal perfect for busy weeknights.
Ingredients
- 250g whole wheat or regular pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
- Juice of 1/2 lemon
- 1/4 cup pasta water (reserved)
- Fresh parsley for garnish (optional)
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package directions.
- In the last 3 minutes of pasta cooking, add broccoli florets to the same pot.
- Reserve 1/4 cup of the pasta water, then drain pasta and broccoli together.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes; sauté for 30 seconds until fragrant.
- Add the cooked pasta and broccoli to the skillet. Toss to coat.
- Pour in the reserved pasta water, then add lemon juice and Parmesan cheese. Toss until everything is well combined and creamy.
- Season with salt and pepper to taste.
- Serve warm, garnished with extra Parmesan and fresh parsley if desired.
Notes
- For a protein boost, add grilled chicken, shrimp, or chickpeas.
- Replace Parmesan with nutritional yeast for a vegan option.
- Use whole wheat or legume-based pasta for extra fiber and nutrients.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian