Why You’ll Love This Recipe
Gyeran mari is a Korean rolled omelette that’s beautifully simple yet surprisingly versatile. Made by whisking eggs with a few seasonings and layering them into a rolled shape, this dish is often served as a side (banchan) in Korean meals or tucked into lunchboxes. Unlike a Western omelette, gyeran mari is rolled into neat layers, making it visually appealing as well as delicious. The texture is soft, slightly chewy, and full of flavor. I tried this recipe once with finely chopped green onions and carrots added to the eggs, and it gave the omelette a fresh crunch that paired perfectly with its delicate flavor. Whether enjoyed warm at breakfast or cold in a lunchbox, gyeran mari is an easy, healthy dish you’ll find yourself making often.
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Gyeran Mari (Korean Rolled Omelette) – A Simple Yet Flavorful Egg Dish
- Total Time: 15 mins
- Yield: 2–3 servings
Description
A light and fluffy Korean rolled omelette made with seasoned eggs, often filled with vegetables, and sliced into bite-sized pieces for a simple side dish or snack.
Ingredients
- 4 large eggs
- 2 tablespoons milk or water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped bell pepper (optional)
- 1 teaspoon sesame oil (optional)
- 1 teaspoon vegetable oil (for cooking)
Instructions
- Crack eggs into a bowl, add milk (or water), salt, and black pepper. Beat until well combined.
- Stir in carrots, green onions, and bell pepper if using.
- Heat a nonstick pan over low-medium heat and lightly grease with vegetable oil.
- Pour a thin layer of egg mixture into the pan, tilting to spread evenly.
- When the egg is half set, gently roll it from one side to the other using a spatula or chopsticks, pushing it to one side of the pan.
- Pour in more egg mixture, let it cook slightly, then roll again over the first roll.
- Repeat until all egg mixture is used and the omelette is fully rolled.
- Remove from pan, let it cool slightly, then slice into bite-sized pieces.
- Serve warm or at room temperature as a side dish, snack, or in a lunchbox.
Notes
- Cook over low heat to prevent burning and to achieve a soft texture.
- Customize fillings with ham, cheese, or seaweed.
- For a traditional flavor, drizzle a little sesame oil into the egg mixture.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Pan-fry
- Cuisine: Korean
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Eggs – The main ingredient, providing a soft and tender base for the roll.
Green onions – Add freshness and a mild sharpness to the omelette.
Carrots (optional) – Finely chopped carrots bring color and a slight sweetness.
Salt – A pinch enhances the natural flavor of the eggs.
Milk or water – A small splash makes the eggs fluffier and easier to roll.
Sesame oil or vegetable oil – Used to grease the pan, giving the omelette a smooth texture and subtle aroma.
Soy sauce (optional) – Adds a hint of umami depth if desired.
Directions
Crack the eggs into a bowl and whisk until smooth. Add finely chopped green onions, carrots (if using), a pinch of salt, and a splash of milk or water. Whisk again until well combined.
Heat a non-stick skillet over low to medium heat and lightly oil it with sesame or vegetable oil. Pour a thin layer of the egg mixture into the pan, tilting to spread evenly. Cook gently until the surface is mostly set but still slightly soft.
Starting from one side, roll the egg layer carefully with a spatula or chopsticks, folding it toward the center. Push the roll to one side of the pan, then pour in another thin layer of egg mixture. Let it cook, then roll again, incorporating it into the first roll. Repeat until all the egg mixture is used.
Once finished, remove the rolled omelette from the pan and let it cool slightly. Slice into even pieces and serve warm or at room temperature.
Servings and timing
This recipe makes 2–3 servings as a side dish. Preparation takes about 5 minutes, and cooking requires 10 minutes, so it’s ready in 15 minutes.
Storage/reheating
Gyeran mari can be stored in the refrigerator for up to 2 days in an airtight container. It tastes great cold, making it perfect for lunchboxes, but you can also reheat gently in a skillet over low heat.
Variations and Customizations
Cheese gyeran mari – Add shredded cheese to the eggs for a creamy, melty center.
Seaweed version – Place a sheet of seaweed (gim) inside before rolling for extra flavor and texture.
Spicy twist – Add chopped chili peppers or a touch of gochujang (Korean chili paste) for heat.
Vegetable-packed – Use finely chopped bell peppers, zucchini, or mushrooms for a more colorful omelette.
Protein boost – Add diced ham, bacon, or crab sticks for a heartier version.
Sesame flavor – Sprinkle sesame seeds into the egg mixture for a nutty taste.
Sweet gyeran mari – Add a pinch of sugar to the egg mix, a popular variation for children’s lunchboxes.
Herb omelette – Mix in parsley or chives for a fusion-style take.
FAQs
What kind of pan is best for gyeran mari?
A small non-stick skillet or rectangular tamagoyaki pan works best for rolling the omelette.
Can I make this without vegetables?
Yes, a plain version with just eggs, salt, and milk is classic and delicious.
Why do my eggs break when rolling?
Make sure to cook on low heat and roll gently while the eggs are still slightly soft.
Can I use butter instead of oil?
Yes, butter gives a rich flavor but watch closely to prevent burning.
Is gyeran mari served hot or cold?
It can be enjoyed warm, at room temperature, or even cold from the fridge.
Can I make this ahead of time?
Yes, prepare in advance and store in the fridge—it packs well for lunch.
Can I add kimchi to the eggs?
Yes, finely chopped kimchi adds tangy, spicy flavor.
How do I keep the roll even?
Pour thin layers of egg and roll tightly, pushing the roll gently to one side after each fold.
Can I double the recipe?
Yes, just cook in batches or use a larger pan to accommodate more eggs.
Is gyeran mari gluten-free?
Yes, as long as you avoid soy sauce or use a gluten-free version.
Conclusion
Gyeran mari is a simple yet elegant dish that proves eggs can be transformed into something special with just a few ingredients. Its rolled layers, soft texture, and versatility make it a perfect side dish for any meal, from breakfast to dinner. I especially enjoyed making mine with a sprinkle of cheese inside, which melted into the layers and added richness. Whether you keep it traditional with green onions or experiment with new fillings, this Korean rolled omelette is a quick, delicious recipe that you’ll want to make again and again.
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