Description
These Healthy Chicken Burgers with a Caesar Twist combine juicy, lean chicken patties with creamy Caesar-inspired flavor — topped with crisp romaine, Parmesan, and a light Caesar dressing for a fresh, satisfying meal.
Ingredients
- 1 lb ground chicken (lean)
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (whole wheat or panko)
- 2 tbsp light Caesar dressing
- 1 tbsp lemon juice
- 1 tsp Worcestershire sauce
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- 1 cup chopped romaine lettuce
- 4 tomato slices
- 2 tbsp additional light Caesar dressing (for topping)
- Extra Parmesan shavings, for garnish (optional)
Instructions
- In a large bowl, combine ground chicken, Parmesan cheese, breadcrumbs, Caesar dressing, lemon juice, Worcestershire sauce, minced garlic, salt, and pepper.
- Mix gently until just combined. Form into 4 equal patties.
- Preheat a grill or skillet over medium heat and lightly grease with cooking spray or olive oil.
- Cook chicken patties for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C) and golden brown.
- Toast burger buns lightly on the grill or in a pan.
- Assemble the burgers: spread a thin layer of Caesar dressing on the bottom bun, add romaine lettuce, a chicken patty, a tomato slice, and Parmesan shavings. Top with the remaining bun.
- Serve immediately with a side salad, sweet potato fries, or roasted vegetables.
Notes
- For a low-carb version, serve the burger on lettuce wraps instead of buns.
- Use Greek yogurt Caesar dressing for extra protein and fewer calories.
- Add crispy bacon or avocado for a flavor upgrade.
- These patties can be meal-prepped and frozen for up to 3 months.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Course
- Method: Grilled or Pan-Seared
- Cuisine: American