Description
A high-protein breakfast bowl packed with scrambled eggs, turkey sausage, cottage cheese, and fresh vegetables, perfect for fueling your morning with sustained energy.
Ingredients
- 3 large eggs
- 2 large egg whites
- 2 turkey sausage links, sliced
- 1/2 cup low-fat cottage cheese
- 1/4 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup spinach, sautéed
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tbsp fresh herbs (optional, for garnish)
Instructions
- Heat olive oil in a nonstick skillet over medium heat.
- Add turkey sausage slices and cook until browned, about 4 minutes. Remove and set aside.
- In the same skillet, add spinach and cook until wilted, about 2 minutes.
- Whisk together eggs and egg whites with a pinch of salt and pepper. Pour into the skillet and cook, stirring gently, until scrambled and fluffy.
- Assemble the bowl with scrambled eggs, turkey sausage, cottage cheese, spinach, avocado, and cherry tomatoes.
- Top with fresh herbs and serve warm.
Notes
- Swap turkey sausage for chicken sausage, tofu, or lean ham for variety.
- Greek yogurt can replace cottage cheese for extra creaminess.
- Prep ingredients ahead of time for a quick grab-and-go breakfast bowl.
- Can be wrapped in a tortilla for a high-protein breakfast burrito.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American