Why You’ll Love This Recipe
If you’re craving the flavors of a Philly cheesesteak but want to keep things low-carb, these keto Philly cheesesteak roll ups are the perfect solution. Instead of bread, thinly sliced steak and melted cheese are rolled together with sautéed peppers and onions, creating a handheld, protein-packed meal. They’re juicy, cheesy, and loaded with flavor, yet completely keto-friendly. I once tried these with provolone cheese inside and a sprinkle of mozzarella on top, and the gooey, melted texture was absolutely irresistible. These roll ups make a great weeknight dinner, party appetizer, or even a meal-prep option for lunches. They deliver all the taste of a cheesesteak without the carbs.
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Keto Philly Cheesesteak Roll Ups – Low-Carb, Cheesy, and Satisfying
- Total Time: 30 mins
- Yield: 8 roll-ups
Description
A low-carb twist on the classic Philly cheesesteak, made with thinly sliced steak, peppers, onions, and melted cheese rolled up in deli meat or low-carb wraps.
Ingredients
- 450g thinly sliced steak (ribeye or sirloin)
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 8 slices provolone cheese
- 8 slices deli roast beef (or low-carb wraps)
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Sauté onions and bell peppers until softened and slightly caramelized, about 5 minutes.
- Add steak, garlic powder, paprika, salt, and black pepper. Cook until steak is browned and cooked through, about 3–4 minutes.
- Lay out deli roast beef slices (or wraps) and place a slice of provolone on each.
- Spoon steak and pepper mixture onto each slice, then roll up tightly.
- Secure with toothpicks if necessary and place in a baking dish.
- Bake at 180°C (350°F) for 10 minutes until cheese is melted.
- Remove toothpicks, garnish with parsley, and serve hot.
Notes
- For extra flavor, add mushrooms to the filling.
- You can substitute provolone with mozzarella or cheddar.
- These roll-ups make a great keto-friendly lunch or appetizer.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop + Baking
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Thinly sliced steak – Ribeye is classic for cheesesteaks, but flank or sirloin also work well. Thin slices make rolling easier.
Provolone cheese – Melty and mild, provolone is the classic choice for Philly cheesesteaks.
Onion – Sautéed onion adds sweetness and depth to the filling.
Bell peppers – Green, red, or yellow peppers bring crunch, flavor, and color.
Mushrooms (optional) – Add earthy richness if you like a heartier filling.
Garlic – A touch of minced garlic enhances the flavor of the vegetables.
Olive oil or butter – Used for sautéing the vegetables until tender.
Salt and pepper – Essential seasonings for the steak and veggies.
Shredded mozzarella (optional) – For an extra cheesy topping when baking the roll ups.
Directions
Preheat oven to 375°F (190°C).
In a skillet, heat olive oil or butter over medium heat. Add onions, bell peppers, and mushrooms (if using). Sauté until softened and lightly caramelized. Stir in minced garlic, season with salt and pepper, and set aside.
Lay out thin slices of steak on a cutting board. Place a slice of provolone cheese on top of each steak slice. Add a spoonful of the sautéed vegetable mixture, then roll the steak tightly around the filling. Secure with toothpicks if needed.
Arrange the roll ups in a baking dish. Sprinkle shredded mozzarella on top if desired. Bake for 15–20 minutes, or until the steak is cooked through and the cheese is melted.
Remove from oven, let rest for a couple of minutes, and serve warm.
Servings and timing
This recipe makes 4 servings. Prep takes about 15 minutes, and cooking requires 20 minutes, making it a quick and satisfying low-carb dinner in 35 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 325°F (163°C) until warmed through. Avoid microwaving for too long, as it may toughen the steak. These roll ups also freeze well—just thaw overnight in the fridge before reheating.
Variations and Customizations
Cheese swap – Try mozzarella, cheddar, or pepper jack for different flavor profiles.
Spicy roll ups – Add jalapeños or a sprinkle of chili flakes to the filling for heat.
Creamy version – Spread a thin layer of cream cheese on the steak before adding veggies for extra richness.
Keto sandwich style – Serve the roll ups in lettuce wraps for a cheesesteak-inspired handheld option.
Grilled version – Cook the steak roll ups on a grill or grill pan for a smoky charred flavor.
Bacon-wrapped – Wrap the roll ups in bacon before baking for added indulgence.
Sauce drizzle – Serve with garlic aioli, keto ranch, or a sugar-free steak sauce for dipping.
Mushroom-heavy filling – Skip peppers and load the filling with sautéed mushrooms for a heartier, umami-packed roll up.
FAQs
What’s the best steak to use?
Ribeye is classic for cheesesteaks, but flank or sirloin also work well.
Can I make these ahead of time?
Yes, assemble the roll ups in advance and refrigerate until ready to bake.
Can I cook these on the stovetop instead of baking?
Yes, sear the roll ups in a skillet over medium-high heat, turning until cooked through.
Do I need toothpicks to hold them together?
They help, but if the steak is thin and rolled tightly, you may not need them.
Can I freeze Philly cheesesteak roll ups?
Yes, freeze after baking, then thaw and reheat in the oven.
What cheese is most authentic?
Provolone is traditional, but mozzarella or American cheese works too.
How do I keep the steak tender?
Don’t overcook—steak slices are thin and only need a short time in the oven.
Can I make this dairy-free?
Yes, simply omit the cheese or use a dairy-free alternative.
What can I serve with these roll ups?
A side salad, roasted vegetables, or cauliflower mash pairs beautifully.
Are these keto-friendly?
Yes, they’re naturally low in carbs since they skip bread and use only keto-approved ingredients.
Conclusion
Keto Philly cheesesteak roll ups are the perfect way to enjoy the flavors of a classic cheesesteak without the carbs. With juicy steak, gooey cheese, and flavorful sautéed veggies, they’re hearty enough for dinner yet simple enough to whip up on a busy night. I especially loved making a bacon-wrapped version—it added crispiness and an extra layer of flavor. Whether you keep them classic with provolone and peppers or try your own variations, these roll ups are guaranteed to satisfy your cheesesteak cravings the keto way.
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