Why You’ll Love This Recipe
This recipe is quick, nutritious, budget-friendly, and packed with Mediterranean flavor. It comes together in one pan, uses minimal ingredients, and can be served in many different ways depending on your needs.
Print
Quick and Delicious Spinach Feta: A Simple, Flavor-Packed Mediterranean-Inspired Dish
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A quick and delicious spinach feta dish made in one skillet with simple ingredients, perfect as a light meal or flavorful side.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 8 oz fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 20–30 seconds until fragrant.
- Add fresh spinach and cook, stirring, until wilted.
- Season with salt, black pepper, and red pepper flakes if using.
- Remove from heat and drizzle with lemon juice.
- Sprinkle feta cheese over the spinach.
- Gently toss and serve warm.
Notes
- Serve as a side dish or over rice, pasta, or toast.
- Add cherry tomatoes for extra color and flavor.
- Best served immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Fresh spinach
Provides the tender, leafy base and cooks down into a flavorful, nutrient-rich foundation.
Feta cheese
Adds creamy, salty contrast that defines the dish.
Olive oil
Carries flavor and helps sauté the spinach gently.
Garlic
Infuses the dish with savory warmth and aroma.
Onion or shallot
Adds subtle sweetness and depth.
Black pepper
Provides mild warmth and balance.
Red pepper flakes (optional)
Add gentle heat for those who enjoy spice.
Lemon juice
Brightens the dish and balances the richness of the feta.
Directions
Begin by heating olive oil in a skillet over medium heat. Add the chopped onion or shallot and sauté until softened and fragrant. Stir in the minced garlic and cook briefly, being careful not to let it brown.
Add the spinach to the skillet in batches, allowing it to wilt down gradually. Stir gently until all the spinach is tender and excess moisture has cooked off. Season with black pepper and red pepper flakes if using.
Remove the skillet from heat and crumble feta cheese over the spinach. Gently toss to combine, allowing the residual heat to soften the cheese slightly without fully melting it. Finish with a squeeze of fresh lemon juice. Taste and adjust seasoning if needed. Serve warm.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Large skillet
Knife and cutting board
Wooden spoon or spatula
Measuring cups and spoons
Servings and timing
Serves 3–4
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: about 15 minutes
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over low heat or in the microwave. This dish is also enjoyable at room temperature and works well for meal prep.
Variations and Customizations
Spinach Feta Wrap Filling
Use as a filling for wraps or pita bread.
Egg-Style Spinach Feta
Stir into scrambled eggs or omelets.
Creamy Spinach Feta
Add a spoon of cream cheese or Greek yogurt.
Spinach Feta Pasta Toss
Mix with cooked pasta and olive oil.
Garlic Lover’s Version
Increase garlic for bolder flavor.
Herb-Enhanced Dish
Add dill, parsley, or oregano for freshness.
Spinach Feta Rice Bowl
Serve over rice or quinoa.
Baked Spinach Feta
Transfer to a baking dish and bake briefly for a softer texture.
Tomato Spinach Feta
Add cherry tomatoes for sweetness and color.
Low-Sodium Option
Use reduced-sodium feta and season lightly.
FAQs
Can I use frozen spinach?
Yes, thaw and squeeze out excess moisture before cooking.
Is this dish vegetarian?
Yes, it is naturally vegetarian.
Can I make this ahead of time?
Yes, it stores and reheats well.
Does feta melt completely?
No, feta softens but keeps its texture.
Can I add protein?
Yes, chickpeas or grilled chicken work well.
Is lemon juice necessary?
It adds brightness but can be omitted if preferred.
Can I serve this cold?
Yes, it works well as a cold side or salad-style dish.
What type of feta is best?
Block feta in brine offers the best flavor.
Is this gluten-free?
Yes, it is naturally gluten-free.
Can kids enjoy this dish?
Yes, the flavors are mild and approachable.
Conclusion
Quick and Delicious Spinach Feta is a simple yet satisfying dish that highlights fresh ingredients and bold Mediterranean flavor. With its fast preparation, versatility, and nourishing qualities, it is perfect for busy days or effortless meals. Whether served on its own, as a side, or incorporated into other dishes, this recipe delivers comfort and freshness in every bite.
Looking for more tasty recipes? Visit our website for full details and follow us on Pinterest for daily food ideas to save and share