Why You’ll Love This Recipe
These Brussels sprouts are crispy on the outside, tender inside, and bursting with aromatic spices. They are easy to prepare, nutritious, and a refreshing alternative to standard roasted vegetables.
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Tasty Tandoori Brussels Sprouts Side Dish: Bold, Spiced, and Perfectly Roasted
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Tasty Tandoori Brussels Sprouts is a bold and flavorful side dish featuring roasted Brussels sprouts coated in a spiced yogurt tandoori marinade for a smoky, slightly spicy finish.
Ingredients
- 500 g Brussels sprouts, trimmed and halved
- 1/2 cup plain yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 1/2 tsp tandoori masala
- 1/2 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper.
- In a bowl, whisk yogurt, olive oil, lemon juice, garlic, ginger, tandoori masala, paprika, cumin, salt, and black pepper.
- Add Brussels sprouts and toss to coat evenly.
- Spread sprouts in a single layer on the prepared baking sheet.
- Roast for 20–25 minutes, turning halfway, until tender and lightly charred.
- Garnish with fresh cilantro before serving.
Notes
- For extra crispiness, broil for the last 2–3 minutes.
- Use Greek yogurt for a thicker coating.
- Adjust spice level by increasing or reducing tandoori masala.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Indian-Inspired
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Brussels sprouts serve as the main vegetable, offering earthy flavor and crisp-tender texture when roasted.
Plain yogurt forms the base of the marinade, helping spices adhere and adding subtle tang.
Tandoori spice blend provides a mix of cumin, coriander, paprika, and warming spices.
Garlic adds depth and aromatic intensity.
Ginger contributes freshness and mild heat.
Lemon juice brightens the marinade and balances richness.
Olive oil promotes even roasting and caramelization.
Salt enhances flavor and sharpens the spice blend.
Black pepper adds subtle warmth.
Honey adds a touch of sweetness to balance the spices.
Fresh cilantro serves as garnish, adding freshness and color.
Directions
Preheat the oven to a high temperature to encourage caramelization. Trim and halve the Brussels sprouts, ensuring even sizing for consistent roasting.
In a large bowl, whisk together yogurt, tandoori spice blend, minced garlic, grated ginger, lemon juice, olive oil, salt, black pepper, and honey until smooth.
Add the Brussels sprouts to the marinade and toss thoroughly to coat each piece evenly. Spread them in a single layer on a lined baking sheet.
Roast until the sprouts are tender inside and slightly charred at the edges. Stir halfway through cooking to ensure even browning.
Remove from the oven and garnish with fresh cilantro before serving.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves four people as a side dish. Preparation takes approximately 15 minutes, with roasting time of 25 to 30 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore crisp edges.
Variations and Customizations
Tandoori Brussels Sprouts are adaptable to personal taste. For extra heat, add cayenne pepper or chili powder to the marinade. I tested this recipe with a sprinkle of toasted sesame seeds after roasting, which added subtle crunch.
For a dairy-free option, substitute plant-based yogurt. You can also add sliced red onions to the baking sheet for added sweetness and depth.
If you prefer a smokier flavor, finish the sprouts with a light squeeze of fresh lemon and a dash of smoked paprika. These small adjustments allow flexibility while preserving the bold tandoori character.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 6 g |
| Carbohydrates | 24 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 320 mg |
Expert Tips & Customizations
High Heat Roasting
Roast at a high temperature for better caramelization.
Do Not Overcrowd
Spread sprouts evenly to prevent steaming.
Marinate Briefly
Even 15 minutes enhances flavor absorption.
Finish with Fresh Herbs
Cilantro brightens the final dish.
FAQs
Can I air fry these Brussels sprouts?
Yes, air fry at high temperature until crisp and tender.
Are they very spicy?
They are warmly spiced but not overly hot.
Can I prepare them ahead?
Yes, marinate in advance and roast just before serving.
What dishes pair well with this side?
They complement rice dishes, grilled proteins, or flatbreads.
Can I use frozen Brussels sprouts?
Fresh sprouts yield better texture and caramelization.
Is this recipe vegetarian?
Yes, it is fully vegetarian.
Conclusion
Tasty Tandoori Brussels Sprouts offer bold spice, crisp texture, and vibrant flavor in every bite. Easy to prepare and highly adaptable, this side dish brings warmth and excitement to your table while showcasing the versatility of simple ingredients.
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