Why You’ll Love This Recipe
This recipe is wholesome, meal-prep friendly, and packed with flavor. It offers a satisfying plant-based option that feels substantial, comes together easily, and adapts well to different dietary preferences.
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Teriyaki Cauliflower Power Bowls: A Wholesome, Flavor-Packed Meal for Balanced Eating
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A vibrant and nourishing teriyaki cauliflower power bowl loaded with roasted cauliflower, fresh vegetables, and a savory-sweet teriyaki glaze.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked brown rice or quinoa
- 1 cup broccoli florets, steamed
- 1 cup shredded carrots
- 1/2 cup edamame, shelled
- 1/3 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon honey or maple syrup
- Sesame seeds, for garnish
- Green onions, sliced (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, salt, and black pepper.
- Spread cauliflower in a single layer and roast for 25–30 minutes until golden and tender.
- While cauliflower roasts, prepare teriyaki glaze by mixing teriyaki sauce, sesame oil, soy sauce, rice vinegar, and honey.
- Remove cauliflower from oven and toss with teriyaki glaze.
- Divide cooked rice or quinoa among bowls.
- Top with teriyaki cauliflower, steamed broccoli, shredded carrots, and edamame.
- Garnish with sesame seeds and green onions before serving.
Notes
- Use store-bought or homemade teriyaki sauce.
- Add avocado or cucumber for extra freshness.
- This bowl is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Asian-Inspired
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cauliflower florets
Serve as the hearty, roasted base that absorbs the teriyaki glaze beautifully.
Olive oil
Helps the cauliflower roast evenly and develop caramelized edges.
Salt
Enhances the natural flavor of the cauliflower.
Black pepper
Adds gentle warmth and balance.
Teriyaki sauce
Provides the sweet-savory glaze that defines the bowl.
Cooked rice or quinoa
Forms a satisfying, nutrient-rich base for the bowl.
Edamame
Adds plant-based protein and a pleasant bite.
Carrots
Bring natural sweetness, color, and crunch.
Red cabbage
Adds crisp texture and vibrant color.
Green onions
Provide mild onion flavor and freshness.
Sesame seeds
Add light nuttiness and visual appeal.
Avocado (optional)
Adds creaminess and richness to the bowl.
Directions
Begin by preheating the oven and lining a baking sheet. Toss the cauliflower florets with olive oil, salt, and black pepper. Spread them into a single layer and roast until tender with golden, crisp edges.
While the cauliflower roasts, warm the teriyaki sauce gently in a small saucepan if needed. Once the cauliflower is done, remove it from the oven and toss it with the teriyaki sauce until evenly coated. Return to the oven briefly to allow the glaze to caramelize slightly.
To assemble the bowls, divide the cooked rice or quinoa among serving bowls. Top with teriyaki cauliflower, edamame, carrots, and red cabbage. Finish with sliced green onions, sesame seeds, and avocado if using. Serve warm.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Baking sheet
Parchment paper
Large mixing bowl
Small saucepan
Knife and cutting board
Measuring cups and spoons
Servings and timing
Serves 4
Preparation time: 15 minutes
Roasting time: 30 minutes
Total time: about 45 minutes
Storage/reheating
Store components separately in airtight containers in the refrigerator for up to four days. Reheat the cauliflower and grains gently in the microwave or on the stovetop. Assemble bowls fresh for best texture. This recipe is excellent for meal prep.
Variations and Customizations
Spicy Teriyaki Bowls
Add chili flakes or sriracha to the sauce.
Protein Boost Bowl
Add tofu, tempeh, or grilled chicken.
Low-Carb Option
Use cauliflower rice instead of grains.
Peanut Teriyaki Twist
Drizzle with a light peanut sauce.
Ginger Teriyaki Flavor
Add fresh grated ginger to the sauce.
Roasted Veggie Mix
Add broccoli or bell peppers to the pan.
Citrus Finish Bowl
Add a squeeze of lime for brightness.
Crunchy Topping Bowl
Top with toasted cashews or peanuts.
Gluten-Free Version
Use gluten-free teriyaki sauce.
Cold Noodle Bowl Style
Serve over chilled soba noodles instead of rice.
FAQs
Is this recipe vegan?
Yes, if using a vegan teriyaki sauce.
Can I use frozen cauliflower?
Yes, roast from frozen and expect slightly less crispness.
What grain works best?
Rice and quinoa both work very well.
Can I make this ahead of time?
Yes, it is ideal for meal prep.
Is teriyaki sauce very sweet?
It is balanced, but sweetness varies by brand.
Can I air-fry the cauliflower?
Yes, air-fry until golden and tender.
What vegetables pair well?
Cucumbers, snap peas, and spinach are great additions.
How do I keep the cauliflower crispy?
Avoid overcrowding the pan and glaze at the end.
Can kids enjoy this bowl?
Yes, it is mild and customizable.
Is this dish filling?
Yes, the combination of vegetables and grains is very satisfying.
Conclusion
Teriyaki Cauliflower Power Bowls are a flavorful, nourishing meal that brings together roasted vegetables, savory-sweet glaze, and fresh toppings in one balanced dish. Easy to prepare and perfect for meal prep, these bowls offer comfort, color, and nutrition without compromise. Whether enjoyed as a plant-based main or customized with added protein, this recipe is a dependable favorite for wholesome, delicious eating.
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